مجلة السعادة لمدة دقيقة واحدة ب365 طريقة لأسر السعادة في حياتك اليومية

Gratitude for what brings us joy is a proven way to feel happier every day. And it doesn't have to take a lot of time. With this simple guided journal, just one minute a day of reflection will help you focus on the joy in your life and improve your positive outlook. With 365 provocative prompts designed to pinpoint the happiness already present in your life, this book will be a welcome point of reflection at the end of every day.