author: Michael Townsend Williams
Paperback
2018-09-04
شركة كرونيكال بوكس
Do Breathe Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books Breathing Exercises Calming Books) | Michael Townsend
متوفر فالمتجر
التحقق من التوفّر في المتجر
لاستخدام موقعك الحالي، يُرجى تفعيل خدمات موقع المتصفح الخاص بك. بخلاف ذلك، اختر متجرًا من القائمة، أو استخدم خيار البحث.
أداة العثور على المتجر
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breathwork, mindfulness, energy, and courage, and is brimming with practical advice-including the three keys to breathing well and a how-to for de-cluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
Features:
- Format: Paperback
- No of Pages: 128
- Publication date: 04 Sep 2018
- Language: English
Features:
- Format: Paperback
- No of Pages: 128
- Publication date: 04 Sep 2018
- Language: English
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breathwork, mindfulness, energy, and courage, and is brimming with practical advice-including the three keys to breathing well and a how-to for de-cluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
Features:
- Format: Paperback
- No of Pages: 128
- Publication date: 04 Sep 2018
- Language: English
Features:
- Format: Paperback
- No of Pages: 128
- Publication date: 04 Sep 2018
- Language: English
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publisher
شركة كرونيكال بوكسالمواصفات
Books
Number of Pages
128
Publication Date
2018-09-04
Dimensions and weight
Dimensions
124 x 178 x 15 mm
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