The Grain Brain Whole Life Plan Boost Brain Performance Lose Weight and Achieve Optimal Health | Dr David Perlmutter

The official lifestyle companion to the bestselling health and nutrition guide, Grain Brain.

Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme.

From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Planwill teach you how to live happily and healthily ever after.