Omni Diet | Tana Amen

The Omni Diet is an easy-to-follow program built on a 70/30 plant-to-protein model that restores energy, slashes the risk of disease, produces dramatic weight loss, and promotes health from the inside out. With The Omni Diet, Tana has helped thousands of people lose weight, successfully reverse symptoms of diabetes, IBS, fybromyalgia, lupus, and other autoimmune disorders. Now she's bringing her life-changing plan to you.

With more than one hundred quick, delicious recipes, daily menus, easy-to-follow exercises, commonsense advice, and simple tips, you will see results--in your weight and overall health--immediately. Follow Tana Amen's revolutionary, paradigm-shifting plan and experience its life-changing results as you change your health for good.

This edition of the book is the deluxe, tall rack mass market paperback.