Kayf Tastarkhi | Laura Milne

Whether we're racing against time to meet deadlines at work, tackling a health problem, or dealing with a difficult personal situation, stress is an inevitable part of our lives. Rather, it is a certain amount necessary in our lives, as it helps our minds and bodies prepare for difficult challenges and react to crises properly. When we are under stress, our bodies go through a state of “hit and run”; Our muscles are getting tight, our heart rate is increasing,